wait...
kem
Age 24 , BW 237
Join Date: 2017-02-13.
Following: 3.
Insert Post:
Your are on Tuesday 19, Nov 2019
Custom ~1RM (EFF) Factor = 50.
-- Bodyweight: 237
VOLUME REPS SETS BEST EFF BEST INT
4780 46 6 168.35 165
0.1 ~54.9 45 x 10 x 1 EFF 33% INT 27%
0.2 ~115.85 PR 95 x 10 x 1 EFF 69% INT 58%
0.3 ~150 135 x 6 x 1 EFF 89% INT 82%
0.5 ~161.1 145 x 6 x 1 EFF 96% INT 88%
0.7 ~166.65 PR 150 x 6 x 1 EFF 99% INT 91%
0.2 ~116.3 PR 100 x 8 x 1 EFF 69% INT 61%


DELETE RENAME Records (PRs) # Overhead Press, Seated
VOLUME REPS SETS BEST EFF BEST INT
2445 38 5 75.6 65
0.3 ~54.9 45 x 10 x 1 EFF 73% INT 69%
2+ ~73.85 65 x 7 x 1 EFF 98% INT 100%
2+ ~79.55 70 x 7 x 1 EFF PR% INT PR%
2+ ~85.25 PR 75 x 7 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2160 30 4 --- ---
~54.9 PR 45 x 12 x 1 EFF --- INT ---
~100 PR 90 x 6 x 3 EFF --- INT ---
Posts on November 19th