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kem
Age 25 , BW ---
Join Date: 2017-02-13.
Following: 4.
Insert Post:
Your are on Tuesday 19, Nov 2019
Custom ~1RM (EFF) Factor = 48.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
4780 46 6 168.5 165
0.1 ~55.4 45 x 10 x 1 EFF 33% INT 27%
0.2 ~116.9 PR 95 x 10 x 1 EFF 69% INT 58%
0.3 ~150.7 135 x 6 x 1 EFF 89% INT 82%
0.5 ~161.85 145 x 6 x 1 EFF 96% INT 88%
0.7 ~167.45 PR 150 x 6 x 1 EFF 99% INT 91%
0.2 ~117.05 PR 100 x 8 x 1 EFF 69% INT 61%


DELETE RENAME Records (PRs) # Overhead Press, Seated
VOLUME REPS SETS BEST EFF BEST INT
2445 38 5 76.1 65
0.3 ~55.4 45 x 10 x 1 EFF 73% INT 69%
2+ ~74.3 65 x 7 x 1 EFF 98% INT 100%
2+ ~80 70 x 7 x 1 EFF PR% INT PR%
2+ ~85.7 PR 75 x 7 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2160 30 4 --- ---
~55.4 PR 45 x 12 x 1 EFF --- INT ---
~100.45 PR 90 x 6 x 3 EFF --- INT ---
Posts on November 19th