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kem
Age 25 , BW ---
Join Date: 2017-02-13.
Following: 4.
Insert Post:
Your are on Thursday 21, Nov 2019
Custom ~1RM (EFF) Factor = 48.
---hidden BW---
DELETE RENAME Records (PRs) # Deadlift, Conventional, Mixed Grip
VOLUME REPS SETS BEST EFF BEST INT
7005 31 5 385 385
0.1 ~147.25 135 x 5 x 1 EFF 38% INT 35%
0.2 ~256.75 230 x 6 x 1 EFF 67% INT 60%
0.2 ~301.4 270 x 6 x 1 EFF 78% INT 70%
0.3 ~329.3 PR 295 x 6 x 1 EFF 86% INT 77%
0.2 ~228.3 PR 195 x 8 x 1 EFF 59% INT 51%


DELETE RENAME Records (PRs) # Bench Press, Pause
VOLUME REPS SETS BEST EFF BEST INT
4080 44 5 --- ---
~55.4 45 x 10 x 1 EFF --- INT ---
~106.05 95 x 6 x 1 EFF --- INT ---
~141.55 PR 115 x 10 x 1 EFF --- INT ---
~141.55 PR 115 x 10 x 1 EFF --- INT ---
~111.2 95 x 8 x 1 EFF --- INT ---
Posts on November 21st