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kem
Age 24 , BW 237
Join Date: 2017-02-13.
Following: 3.
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Your are on Friday 22, Nov 2019
Custom ~1RM (EFF) Factor = 50.
-- Bodyweight: 237
VOLUME REPS SETS BEST EFF BEST INT
2280 34 5 107.15 105
0.1 ~52.35 45 x 8 x 1 EFF 49% INT 43%
0.2 ~77.8 70 x 6 x 1 EFF 73% INT 67%
0.3 ~88.9 80 x 6 x 1 EFF 83% INT 76%
0.4 ~100 PR 90 x 6 x 1 EFF 93% INT 86%
0.2 ~69.75 PR 60 x 8 x 1 EFF 65% INT 57%


DELETE RENAME Records (PRs) # Squat, Back, Low Bar, Tempo 313
VOLUME REPS SETS BEST EFF BEST INT
3250 26 4 --- ---
~50 45 x 6 x 1 EFF --- INT ---
~150 135 x 6 x 1 EFF --- INT ---
~172.2 155 x 6 x 1 EFF --- INT ---
~180.25 PR 155 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Incline Bench Press, Dumbbell
VOLUME REPS SETS BEST EFF BEST INT
1220 29 4 38.9 35
0.6 ~34.9 PR 30 x 8 x 1 EFF 90% INT 86%
2+ ~51.15 45 x 7 x 2 EFF PR% INT PR%
2+ ~56.8 PR 50 x 7 x 1 EFF PR% INT PR%
Posts on November 22nd