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kem
Age 25 , BW ---
Join Date: 2017-02-13.
Following: 4.
Insert Post:
Your are on Thursday 12, Dec 2019
Custom ~1RM (EFF) Factor = 48.
---hidden BW---
DELETE RENAME Records (PRs) # Deadlift, Conventional, Mixed Grip
VOLUME REPS SETS BEST EFF BEST INT
6375 25 5 385 385
0.1 ~147.25 135 x 5 x 1 EFF 38% INT 35%
0.1 ~245.45 225 x 5 x 1 EFF 64% INT 58%
0.2 ~310.9 285 x 5 x 1 EFF 81% INT 74%
0.2 ~332.75 305 x 5 x 1 EFF 86% INT 79%
0.3 ~354.55 PR 325 x 5 x 1 EFF 92% INT 84%


DELETE RENAME Records (PRs) # Bench Press, 1" 1ct Pause
VOLUME REPS SETS BEST EFF BEST INT
3040 32 4 111.2 95
0.2 ~52.7 45 x 8 x 1 EFF 47% INT 47%
2+ ~111.2 95 x 8 x 1 EFF 100% INT 100%
2+ ~134.65 115 x 8 x 1 EFF PR% INT PR%
2+ ~146.35 PR 125 x 8 x 1 EFF PR% INT PR%
Posts on December 12th