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kem
Age 25 , BW ---
Join Date: 2017-02-13.
Following: 4.
Insert Post:
Your are on Thursday 19, Dec 2019
Custom ~1RM (EFF) Factor = 48.
---hidden BW---
DELETE RENAME Records (PRs) # Deadlift, Conventional, Mixed Grip
VOLUME REPS SETS BEST EFF BEST INT
7305 31 6 385 385
0.1 ~158.05 135 x 8 x 1 EFF 41% INT 35%
0.1 ~201.8 185 x 5 x 1 EFF 52% INT 48%
0.1 ~234.8 225 x 3 x 1 EFF 61% INT 58%
0.2 ~316.35 290 x 5 x 1 EFF 82% INT 75%
0.2 ~332.75 305 x 5 x 1 EFF 86% INT 79%
0.4 ~360 PR 330 x 5 x 1 EFF 94% INT 86%


DELETE RENAME Records (PRs) # Bench Press, 1" 1ct Pause
VOLUME REPS SETS BEST EFF BEST INT
3120 32 4 146.35 125
0.1 ~52.7 45 x 8 x 1 EFF 36% INT 36%
0.3 ~111.2 95 x 8 x 1 EFF 76% INT 76%
1 ~134.65 115 x 8 x 1 EFF 92% INT 92%
2+ ~158.05 PR 135 x 8 x 1 EFF PR% INT PR%
Posts on December 19th