wait...
kem
Age 25 , BW ---
Join Date: 2017-02-13.
Following: 4.
Insert Post:
Your are on Thursday 26, Dec 2019
Custom ~1RM (EFF) Factor = 48.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
8640 96 12 192 180
1.9 ~105.35 90 x 8 x 12 EFF 55% INT 50%

I was waiting for a retard to get off the platform
He was doing single reps with a lot of rest for literally an hour
I gave up and did my shit in the middle of the floor
fuck it yolo

DELETE RENAME Records (PRs) # Deadlift, Conventional, Mixed Grip
VOLUME REPS SETS BEST EFF BEST INT
7660 34 7 385 385
0.2 ~166.15 PR 135 x 10 x 1 EFF 43% INT 35%
0.1 ~201.8 185 x 5 x 1 EFF 52% INT 48%
0.1 ~245.45 225 x 5 x 1 EFF 64% INT 58%
0.1 ~286.95 275 x 3 x 1 EFF 75% INT 71%
0.2 ~327.25 300 x 5 x 1 EFF 85% INT 78%
0.2 ~323.5 310 x 3 x 1 EFF 84% INT 81%
0.2 ~349.55 PR 335 x 3 x 1 EFF 91% INT 87%
Posts on December 26th