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kem
Age 25 , BW ---
Join Date: 2017-02-13.
Following: 4.
Insert Post:
Your are on Thursday 09, Jan 2020
Custom ~1RM (EFF) Factor = 48.
---hidden BW---
DELETE RENAME Records (PRs) # Deadlift, Conventional, Mixed Grip
VOLUME REPS SETS BEST EFF BEST INT
7680 32 7 385 385
0.1 ~158.05 135 x 8 x 1 EFF 41% INT 35%
0.1 ~201.8 185 x 5 x 1 EFF 52% INT 48%
0.1 ~234.8 225 x 3 x 1 EFF 61% INT 58%
275 x 1 x 1 EFF 71% INT 71%
0.2 ~321.8 295 x 5 x 1 EFF 84% INT 77%
0.3 ~343.65 315 x 5 x 1 EFF 89% INT 82%
0.4 ~365.45 PR 335 x 5 x 1 EFF 95% INT 87%
Posts on January 09th