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kem
Age 25 , BW ---
Join Date: 2017-02-13.
Following: 4.
Insert Post:
Your are on Thursday 13, Feb 2020
Custom ~1RM (EFF) Factor = 48.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
5045 45 9 190.9 185
0.1 ~55.4 45 x 10 x 1 EFF 29% INT 24%
0.2 ~116.9 95 x 10 x 1 EFF 61% INT 51%
0.2 ~147.25 135 x 5 x 1 EFF 77% INT 73%
0.2 ~161.75 155 x 3 x 1 EFF 85% INT 84%
1 185 x 1 x 1 EFF 97% INT 100%
PR 195 x 1 x 1 EFF PR% INT PR%
0.5 ~158.2 145 x 5 x 2 EFF 83% INT 78%
0.2 ~147.25 135 x 5 x 1 EFF 77% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
4560 26 5 200.95 180
0.2 ~105.35 90 x 8 x 1 EFF 52% INT 50%
2+ ~200.95 180 x 6 x 1 EFF 100% INT 100%
2+ ~245.35 PR 230 x 4 x 3 EFF PR% INT PR%
Posts on February 13th