wait...
kem
Age 24 , BW 237
Join Date: 2017-02-13.
Following: 4.
Insert Post:
Your are on Thursday 13, Feb 2020
Custom ~1RM (EFF) Factor = 50.
-- Bodyweight: 237
VOLUME REPS SETS BEST EFF BEST INT
5045 45 9 190.2 185
0.1 ~54.9 45 x 10 x 1 EFF 29% INT 24%
0.2 ~115.85 95 x 10 x 1 EFF 61% INT 51%
0.2 ~146.75 135 x 5 x 1 EFF 77% INT 73%
0.2 ~161.45 155 x 3 x 1 EFF 85% INT 84%
1 185 x 1 x 1 EFF 97% INT 100%
PR 195 x 1 x 1 EFF PR% INT PR%
0.5 ~157.6 145 x 5 x 2 EFF 83% INT 78%
0.2 ~146.75 135 x 5 x 1 EFF 77% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
4560 26 5 200 180
0.2 ~104.65 90 x 8 x 1 EFF 52% INT 50%
2+ ~200 180 x 6 x 1 EFF 100% INT 100%
2+ ~244.7 PR 230 x 4 x 3 EFF PR% INT PR%
Posts on February 13th