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kem
Age 25 , BW ---
Join Date: 2017-02-13.
Following: 4.
Insert Post:
Your are on Friday 21, Feb 2020
Custom ~1RM (EFF) Factor = 48.
---hidden BW---
DELETE RENAME Records (PRs) # Squat, Back, Low Bar
VOLUME REPS SETS BEST EFF BEST INT
5360 28 9 365 365
~48 45 x 4 x 1 EFF 13% INT 12%
0.1 ~150.7 135 x 6 x 1 EFF 41% INT 37%
0.1 ~206.5 185 x 6 x 1 EFF 57% INT 51%
0.1 ~240 225 x 4 x 1 EFF 66% INT 62%
0.1 ~266.1 255 x 3 x 1 EFF 73% INT 70%
0.1 ~280.85 275 x 2 x 1 EFF 77% INT 75%
0.1 315 x 1 x 1 EFF 86% INT 86%
0.2 345 x 1 x 1 EFF 95% INT 95%
PR 385 x 1 x 1 EFF PR% INT PR%
Posts on February 21st