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kem
Age 25 , BW ---
Join Date: 2017-02-13.
Following: 4.
Insert Post:
Your are on Monday 24, Feb 2020
Custom ~1RM (EFF) Factor = 48.
---hidden BW---
DELETE RENAME Records (PRs) # Deadlift, Conventional, Mixed Grip
VOLUME REPS SETS BEST EFF BEST INT
6655 29 8 385 385
0.1 ~150.7 135 x 6 x 1 EFF 39% INT 35%
0.1 ~206.5 185 x 6 x 1 EFF 54% INT 48%
0.1 ~240 225 x 4 x 1 EFF 62% INT 58%
0.1 ~272 255 x 4 x 1 EFF 71% INT 66%
0.1 ~293.35 275 x 4 x 1 EFF 76% INT 71%
0.2 ~328.7 315 x 3 x 1 EFF 85% INT 82%
0.2 365 x 1 x 1 EFF 95% INT 95%
PR 405 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1080 30 5 67.3 57.5
0.3 ~33.5 30 x 6 x 2 EFF 50% INT 52%
0.6 ~44.65 40 x 6 x 3 EFF 66% INT 70%
Posts on February 24th