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kem
Age 25 , BW ---
Join Date: 2017-02-13.
Following: 4.
Insert Post:
Your are on Monday 09, Mar 2020
Custom ~1RM (EFF) Factor = 48.
---hidden BW---
DELETE RENAME Records (PRs) # Deadlift, Conventional, Mixed Grip
VOLUME REPS SETS BEST EFF BEST INT
3835 17 7 405 405
0.1 ~147.25 135 x 5 x 1 EFF 36% INT 33%
0.1 ~193.05 185 x 3 x 1 EFF 48% INT 46%
0.1 ~234.8 225 x 3 x 1 EFF 58% INT 56%
0.1 ~286.95 275 x 3 x 1 EFF 71% INT 68%
315 x 1 x 1 EFF 78% INT 78%
0.1 365 x 1 x 1 EFF 90% INT 90%
PR 425 x 1 x 1 EFF PR% INT PR%
Posts on March 09th