wait...
kem
Age 25 , BW ---
Join Date: 2017-02-13.
Following: 4.
Insert Post:
Your are on Tuesday 08, Sep 2020
Custom ~1RM (EFF) Factor = 48.
---hidden BW---
DELETE RENAME Records (PRs) # Deadlift, Conventional, Double Overhand
VOLUME REPS SETS BEST EFF BEST INT
1600 10 2 --- ---
~147.25 135 x 5 x 1 EFF --- INT ---
~201.8 PR 185 x 5 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Deadlift, Conventional, Mixed Grip
VOLUME REPS SETS BEST EFF BEST INT
2790 12 4 425 425
0.2 ~234.8 225 x 3 x 3 EFF 55% INT 53%
0.1 ~266.1 255 x 3 x 1 EFF 63% INT 60%
Posts on September 08th