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kem
Age 25 , BW ---
Join Date: 2017-02-13.
Following: 4.
Insert Post:
Your are on Friday 25, Sep 2020
Custom ~1RM (EFF) Factor = 48.
---hidden BW---
DELETE RENAME Records (PRs) # Deadlift, Conventional, Double Overhand
VOLUME REPS SETS BEST EFF BEST INT
2275 13 3 201.8 185
0.2 ~147.25 135 x 5 x 1 EFF 73% INT 73%
2+ ~201.8 185 x 5 x 1 EFF 100% INT 100%
2+ ~234.8 PR 225 x 3 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Deadlift, Conventional, Mixed Grip
VOLUME REPS SETS BEST EFF BEST INT
1650 6 2 425 425
0.2 ~286.95 275 x 3 x 2 EFF 68% INT 65%


DELETE RENAME Records (PRs) # Deadlift, Conventional, Double Overhand w/ Straps
VOLUME REPS SETS BEST EFF BEST INT
945 3 1 --- ---
~328.7 PR 315 x 3 x 1 EFF --- INT ---
Posts on September 25th