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kem
Age 25 , BW ---
Join Date: 2017-02-13.
Following: 4.
Insert Post:
Your are on Thursday 01, Oct 2020
Custom ~1RM (EFF) Factor = 48.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
3175 41 9 145 145
0.1 ~55.4 45 x 10 x 1 EFF 38% INT 31%
0.1 ~72.55 65 x 6 x 1 EFF 50% INT 45%
0.1 ~83.7 75 x 6 x 1 EFF 58% INT 52%
0.4 ~101.35 95 x 4 x 3 EFF 70% INT 66%
0.2 ~109.55 105 x 3 x 2 EFF 76% INT 72%
115 x 1 x 1 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
3960 30 5 245.35 230
0.1 ~105.35 90 x 8 x 1 EFF 43% INT 39%
0.5 ~156.3 140 x 6 x 3 EFF 64% INT 61%
0.2 ~192 180 x 4 x 1 EFF 78% INT 78%
Posts on October 01st