wait...
kem
Age 25 , BW ---
Join Date: 2017-02-13.
Following: 4.
Insert Post:
Your are on Friday 16, Oct 2020
Custom ~1RM (EFF) Factor = 48.
---hidden BW---
DELETE RENAME Records (PRs) # Deadlift, Conventional, Double Overhand
VOLUME REPS SETS BEST EFF BEST INT
1600 10 2 234.8 225
0.1 ~147.25 135 x 5 x 1 EFF 63% INT 60%
0.3 ~201.8 185 x 5 x 1 EFF 86% INT 82%


DELETE RENAME Records (PRs) # Deadlift, Conventional, Mixed Grip
VOLUME REPS SETS BEST EFF BEST INT
3540 14 4 425 425
0.1 ~245.45 225 x 5 x 1 EFF 58% INT 53%
0.1 ~278.2 255 x 5 x 1 EFF 65% INT 60%
0.1 ~286.95 275 x 3 x 1 EFF 68% INT 65%
315 x 1 x 1 EFF 74% INT 74%


DELETE RENAME Records (PRs) # Deadlift, Conventional, Double Overhand w/ Straps
VOLUME REPS SETS BEST EFF BEST INT
328.7 315
PR 365 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1005 26 4 67.3 57.5
0.2 ~35.1 30 x 8 x 1 EFF 52% INT 52%
0.7 ~47.45 42.5 x 6 x 3 EFF 70% INT 74%
Posts on October 16th