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kem
Age 25 , BW ---
Join Date: 2017-02-13.
Following: 4.
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Your are on Saturday 21, Nov 2020
Custom ~1RM (EFF) Factor = 48.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 67.3 57.5
1.1 ~46.85 40 x 8 x 4 EFF 70% INT 70%


DELETE RENAME Records (PRs) # Lat Pull, Underhand Narrow Grip
VOLUME REPS SETS BEST EFF BEST INT
4330 40 7 154.65 145
0.2 ~104.6 85 x 10 x 1 EFF 68% INT 59%
0.6 ~111.65 100 x 6 x 3 EFF 72% INT 69%
2+ ~149.35 140 x 4 x 3 EFF 97% INT 97%


DELETE RENAME Records (PRs) # Cable Row, Wide Neutral Grip
VOLUME REPS SETS BEST EFF BEST INT
2440 20 4 --- ---
~111.65 100 x 6 x 1 EFF --- INT ---
~149.35 PR 140 x 4 x 2 EFF --- INT ---
~133.95 PR 120 x 6 x 1 EFF --- INT ---
Posts on November 21st