| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 3360 | 42 | 8 | 145 | 145 |
| 0.1 ~55.4 | 45 x 10 x 1 | EFF 38% INT 31% | |
| 0.1 ~72.55 | 65 x 6 x 1 | EFF 50% INT 45% | |
| 0.1 ~81.8 | 75 x 5 x 1 | EFF 56% INT 52% | |
| 0.1 ~103.65 | 95 x 5 x 1 | EFF 71% INT 66% | |
| 0.1 ~120 | 115 x 3 x 1 | EFF 83% INT 79% | |
| 0.2 ~130.45 | 125 x 3 x 1 | EFF 90% INT 86% | |
| 0.3 ~103.65 | 95 x 5 x 2 | EFF 71% INT 66% |
