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kem
Age 25 , BW ---
Join Date: 2017-02-13.
Following: 5.
Insert Post:
Your are on Tuesday 12, Jan 2021
Custom ~1RM (EFF) Factor = 48.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
3445 43 10 145 145
0.1 ~55.4 45 x 10 x 1 EFF 38% INT 31%
0.1 ~72.55 65 x 6 x 1 EFF 50% INT 45%
0.1 ~83.7 75 x 6 x 1 EFF 58% INT 52%
0.1 ~99.15 95 x 3 x 1 EFF 68% INT 66%
0.1 ~109.55 105 x 3 x 1 EFF 76% INT 72%
0.1 ~120 115 x 3 x 1 EFF 83% INT 79%
0.1 125 x 1 x 1 EFF 86% INT 86%
0.1 135 x 1 x 1 EFF 93% INT 93%
0.3 ~103.65 95 x 5 x 2 EFF 71% INT 66%
Posts on January 12th