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kem
Age 25 , BW ---
Join Date: 2017-02-13.
Following: 5.
Insert Post:
Your are on Thursday 14, Jan 2021
Custom ~1RM (EFF) Factor = 48.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
4540 40 8 215 215
0.1 ~55.4 45 x 10 x 1 EFF 26% INT 21%
0.1 ~111.2 95 x 8 x 1 EFF 52% INT 44%
0.1 ~147.25 135 x 5 x 1 EFF 68% INT 63%
0.1 ~161.75 155 x 3 x 1 EFF 75% INT 72%
0.3 ~188.95 185 x 2 x 2 EFF 88% INT 86%
0.2 ~169.1 155 x 5 x 1 EFF 79% INT 72%
0.1 ~147.25 135 x 5 x 1 EFF 68% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
2400 20 4 245.35 230
0.1 ~105.35 90 x 8 x 1 EFF 43% INT 39%
0.3 ~149.35 140 x 4 x 3 EFF 61% INT 61%
Posts on January 14th