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kem
Age 26 , BW ---
Join Date: 2017-02-13.
Following: 5.
Insert Post:
Your are on Thursday 21, Jan 2021
Custom ~1RM (EFF) Factor = 48.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
15730 52 9 316.1 270
0.2 ~210.75 180 x 8 x 1 EFF 67% INT 67%
0.5 ~269.25 230 x 8 x 1 EFF 85% INT 85%
2+ ~301.4 270 x 6 x 1 EFF 95% INT 100%
2+ ~357.2 320 x 6 x 1 EFF PR% INT PR%
2+ ~384 360 x 4 x 1 EFF PR% INT PR%
2+ ~457.65 PR 410 x 6 x 1 EFF PR% INT PR%
2+ ~469.55 450 x 3 x 1 EFF PR% INT PR%
2+ ~521.75 PR 500 x 3 x 1 EFF PR% INT PR%
2+ ~316.1 270 x 8 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Overhead Press, Seated Dumbbell
VOLUME REPS SETS BEST EFF BEST INT
1085 29 5 --- ---
~29.25 PR 25 x 8 x 1 EFF --- INT ---
~39.05 PR 35 x 6 x 1 EFF --- INT ---
~49.1 PR 45 x 5 x 3 EFF --- INT ---
Posts on January 21st