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kem
Age 26 , BW ---
Join Date: 2017-02-13.
Following: 5.
Insert Post:
Your are on Wednesday 27, Jan 2021
Custom ~1RM (EFF) Factor = 48.
---hidden BW---
DELETE RENAME Records (PRs) # Bench Press, Dumbbell
VOLUME REPS SETS BEST EFF BEST INT
2845 55 11 69.35 65
0.4 ~46.85 40 x 8 x 2 EFF 68% INT 62%
0.8 ~55.8 50 x 6 x 3 EFF 81% INT 77%
1.5 ~64 60 x 4 x 3 EFF 92% INT 92%
2+ ~67.85 65 x 3 x 3 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Cable Loaded Chest Press
VOLUME REPS SETS BEST EFF BEST INT
2900 23 4 183.85 180
0.2 ~117.05 PR 100 x 8 x 1 EFF 64% INT 56%
0.7 ~152.75 PR 140 x 5 x 3 EFF 83% INT 78%
Posts on January 27th