wait...
Exercises  4 
kem
Age 26 , BW ---
Join Date: 2017-02-13.
Following: 5.
Insert Post:
Your are on Monday 22, Feb 2021
Custom ~1RM (EFF) Factor = 48.
---hidden BW---
☒ DELETE ₪ RENAME Records (PRs) # Squat, Back, Low Bar
VOLUME REPS SETS BEST EFF BEST INT
9255 57 12 385 385
0.1 ~55.4 45 x 10 x 1 EFF 14% INT 12%
0.1 ~111.2 95 x 8 x 1 EFF 29% INT 25%
0.1 ~158.05 135 x 8 x 1 EFF 41% INT 35%
0.1 ~206.5 185 x 6 x 1 EFF 54% INT 48%
0.1 ~240 225 x 4 x 1 EFF 62% INT 58%
0.1 ~266.1 255 x 3 x 1 EFF 69% INT 66%
0.1 ~280.85 275 x 2 x 1 EFF 73% INT 71%
0.1 315 x 1 x 1 EFF 82% INT 82%
0.1 ~280.85 275 x 2 x 1 EFF 73% INT 71%
0.1 ~266.1 255 x 3 x 1 EFF 69% INT 66%
0.1 ~240 225 x 4 x 1 EFF 62% INT 58%
0.1 ~206.5 185 x 6 x 1 EFF 54% INT 48%
Post a comment
Posts on February 22nd