VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
9255 | 57 | 12 | 385 | 385 |
0.1 ~55.4 | 45 x 10 x 1 | EFF 14% INT 12% | |
0.1 ~111.2 | 95 x 8 x 1 | EFF 29% INT 25% | |
0.1 ~158.05 | 135 x 8 x 1 | EFF 41% INT 35% | |
0.1 ~206.5 | 185 x 6 x 1 | EFF 54% INT 48% | |
0.1 ~240 | 225 x 4 x 1 | EFF 62% INT 58% | |
0.1 ~266.1 | 255 x 3 x 1 | EFF 69% INT 66% | |
0.1 ~280.85 | 275 x 2 x 1 | EFF 73% INT 71% | |
0.1 | 315 x 1 x 1 | EFF 82% INT 82% | |
0.1 ~280.85 | 275 x 2 x 1 | EFF 73% INT 71% | |
0.1 ~266.1 | 255 x 3 x 1 | EFF 69% INT 66% | |
0.1 ~240 | 225 x 4 x 1 | EFF 62% INT 58% | |
0.1 ~206.5 | 185 x 6 x 1 | EFF 54% INT 48% |