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kem
Age 26 , BW ---
Join Date: 2017-02-13.
Following: 5.
Insert Post:
Your are on Monday 05, Apr 2021
Custom ~1RM (EFF) Factor = 48.
---hidden BW---
DELETE RENAME Records (PRs) # Squat, Back, Low Bar
VOLUME REPS SETS BEST EFF BEST INT
5330 26 10 385 385
0.1 ~49.1 45 x 5 x 1 EFF 13% INT 12%
0.1 ~147.25 135 x 5 x 1 EFF 38% INT 35%
0.1 ~193.05 185 x 3 x 1 EFF 50% INT 48%
0.1 ~234.8 225 x 3 x 1 EFF 61% INT 58%
275 x 1 x 1 EFF 71% INT 71%
0.1 315 x 1 x 1 EFF 82% INT 82%
0.1 335 x 1 x 1 EFF 87% INT 87%
1 385 x 1 x 1 EFF 100% INT 100%
0.3 ~328.7 315 x 3 x 2 EFF 85% INT 82%


DELETE RENAME Records (PRs) # Calf Extension, Seated Lever
VOLUME REPS SETS BEST EFF BEST INT
7200 54 7 172.3 160
0.3 ~110.75 90 x 12 x 1 EFF 64% INT 56%
1.5 ~158.05 135 x 8 x 3 EFF 92% INT 84%
2+ ~178.6 PR 160 x 6 x 3 EFF PR% INT 100%
Posts on April 05th