wait...
kem
Age 26 , BW ---
Join Date: 2017-02-13.
Following: 5.
Insert Post:
Your are on Tuesday 06, Apr 2021
Custom ~1RM (EFF) Factor = 48.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
3545 39 8 145 145
0.1 ~50.25 45 x 6 x 1 EFF 35% INT 31%
0.1 ~70.9 65 x 5 x 1 EFF 49% INT 45%
0.1 ~81.8 75 x 5 x 1 EFF 56% INT 52%
0.1 ~103.65 95 x 5 x 1 EFF 71% INT 66%
0.7 ~125.45 115 x 5 x 3 EFF 87% INT 79%
0.2 ~130.45 125 x 3 x 1 EFF 90% INT 86%
Posts on April 06th