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kem
Age 26 , BW ---
Join Date: 2017-02-13.
Following: 5.
Insert Post:
Your are on Wednesday 07, Apr 2021
Custom ~1RM (EFF) Factor = 48.
---hidden BW---
DELETE RENAME Records (PRs) # Deadlift, Conventional, Mixed Grip
VOLUME REPS SETS BEST EFF BEST INT
2720 18 6 425 425
0.1 ~49.1 45 x 5 x 1 EFF 12% INT 11%
0.1 ~147.25 135 x 5 x 1 EFF 35% INT 32%
0.1 ~193.05 185 x 3 x 1 EFF 45% INT 44%
0.1 ~234.8 225 x 3 x 1 EFF 55% INT 53%
275 x 1 x 1 EFF 65% INT 65%
315 x 1 x 1 EFF 74% INT 74%


DELETE RENAME Records (PRs) # Deadlift, Conventional, Double Overhand w/ Straps
VOLUME REPS SETS BEST EFF BEST INT
800 2 2 375 375
0.3 365 x 1 x 1 EFF 97% INT 97%
PR 435 x 1 x 1 EFF PR% INT PR%
Posts on April 07th