wait...
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Exercises
Follow Journal
4
kem
Age
26
, BW
---
Join Date:
2017-02-13
.
Following:
5
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Wednesday 07, Apr 2021
Custom ~1RM (EFF) Factor =
48
.
---hidden BW---
☒
DELETE
₪
RENAME
Records (PRs)
#
Deadlift, Conventional, Mixed Grip
VOLUME
REPS
SETS
BEST EFF
BEST INT
2720
18
6
425
425
0.1
~
49.1
45
x
5
x
1
EFF
12
%
INT
11
%
0.1
~
147.25
135
x
5
x
1
EFF
35
%
INT
32
%
0.1
~
193.05
185
x
3
x
1
EFF
45
%
INT
44
%
0.1
~
234.8
225
x
3
x
1
EFF
55
%
INT
53
%
275
x
1
x
1
EFF
65
%
INT
65
%
315
x
1
x
1
EFF
74
%
INT
74
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Deadlift, Conventional, Double Overhand w/ Straps
VOLUME
REPS
SETS
BEST EFF
BEST INT
800
2
2
375
375
0.3
365
x
1
x
1
EFF
97
%
INT
97
%
PR
435
x
1
x
1
EFF
PR
%
INT
PR
%
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