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kem
Age 26 , BW ---
Join Date: 2017-02-13.
Following: 5.
Insert Post:
Your are on Thursday 10, Jun 2021
Custom ~1RM (EFF) Factor = 48.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
4105 43 11 145 145
0.1 ~49.1 45 x 5 x 1 EFF 34% INT 31%
0.1 ~70.9 65 x 5 x 1 EFF 49% INT 45%
0.1 ~81.8 75 x 5 x 1 EFF 56% INT 52%
0.1 ~99.15 95 x 3 x 1 EFF 68% INT 66%
115 x 1 x 1 EFF 79% INT 79%
0.1 125 x 1 x 1 EFF 86% INT 86%
0.4 ~140.85 135 x 3 x 1 EFF 97% INT 93%
0.4 ~136.35 PR 125 x 5 x 1 EFF 94% INT 86%
0.5 ~125.45 115 x 5 x 2 EFF 87% INT 79%
0.1 ~103.65 95 x 5 x 1 EFF 71% INT 66%


DELETE RENAME Records (PRs) # Lever Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
3240 26 4 152.75 140
0.2 ~105.35 90 x 8 x 1 EFF 69% INT 64%
2+ ~156.3 PR 140 x 6 x 3 EFF PR% INT 100%
Posts on June 10th