wait...
kem
Age 26 , BW ---
Join Date: 2017-02-13.
Following: 5.
Insert Post:
Your are on Wednesday 21, Jul 2021
Custom ~1RM (EFF) Factor = 48.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1025 15 3 103.65 95
0.1 ~49.1 45 x 5 x 1 EFF 47% INT 47%
0.2 ~70.9 65 x 5 x 1 EFF 68% INT 68%
2+ ~103.65 95 x 5 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Squat, Back, Low Bar
VOLUME REPS SETS BEST EFF BEST INT
6895 37 9 385 385
0.1 ~49.1 45 x 5 x 1 EFF 13% INT 12%
0.1 ~103.65 95 x 5 x 1 EFF 27% INT 25%
0.1 ~147.25 135 x 5 x 1 EFF 38% INT 35%
0.1 ~201.8 185 x 5 x 1 EFF 52% INT 48%
0.1 ~234.8 225 x 3 x 1 EFF 61% INT 58%
275 x 1 x 1 EFF 71% INT 71%
0.2 ~328.7 315 x 3 x 1 EFF 85% INT 82%
0.3 ~343.65 315 x 5 x 1 EFF 89% INT 82%
0.1 ~245.45 225 x 5 x 1 EFF 64% INT 58%

what a mess, felt like shit

DELETE RENAME Records (PRs) # Calf Extension, Seated Lever
VOLUME REPS SETS BEST EFF BEST INT
5100 40 5 187.3 160
0.2 ~110.75 90 x 10 x 1 EFF 59% INT 56%
1.5 ~158.05 135 x 8 x 3 EFF 84% INT 84%
2+ ~178.6 160 x 6 x 1 EFF 95% INT 100%
Posts on July 21st