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kem
Age 26 , BW ---
Join Date: 2017-02-13.
Following: 5.
Insert Post:
Your are on Saturday 31, Jul 2021
Custom ~1RM (EFF) Factor = 48.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1025 15 3 103.65 95
0.1 ~49.1 45 x 5 x 1 EFF 47% INT 47%
0.2 ~70.9 65 x 5 x 1 EFF 68% INT 68%
2+ ~103.65 95 x 5 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Squat, Back, Low Bar, Paused
VOLUME REPS SETS BEST EFF BEST INT
4170 26 5 228.3 195
0.1 ~49.1 45 x 5 x 1 EFF 22% INT 23%
0.2 ~150.7 135 x 6 x 1 EFF 66% INT 69%
1.2 ~206.5 185 x 6 x 1 EFF 90% INT 95%
2+ ~251.15 PR 225 x 6 x 1 EFF PR% INT PR%
2+ ~234.8 225 x 3 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Calf Extension, Seated Lever
VOLUME REPS SETS BEST EFF BEST INT
9000 100 3 187.3 160
0.9 ~110.75 PR 90 x 40 x 1 EFF 59% INT 56%
0.7 ~110.75 90 x 30 x 1 EFF 59% INT 56%
0.7 ~110.75 90 x 30 x 1 EFF 59% INT 56%
Posts on July 31st