wait...
kem
Age 26 , BW ---
Join Date: 2017-02-13.
Following: 5.
Insert Post:
Your are on Monday 13, Sep 2021
Custom ~1RM (EFF) Factor = 48.
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
3740 31 6 219.55 215
0.1 ~52.7 45 x 8 x 1 EFF 24% INT 21%
0.1 ~103.65 95 x 5 x 1 EFF 47% INT 44%
0.1 ~140.85 135 x 3 x 1 EFF 64% INT 63%
↑ paused
0.2 ~158.2 145 x 5 x 1 EFF 72% INT 67%
0.2 ~180 165 x 5 x 1 EFF 82% INT 77%
0.4 ~207.25 190 x 5 x 1 EFF 94% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2125 24 5 151.3 145
0.1 ~49.1 45 x 5 x 1 EFF 32% INT 31%
0.1 ~81.8 75 x 5 x 1 EFF 54% INT 52%
0.1 ~103.65 95 x 5 x 1 EFF 68% INT 66%
0.2 ~120 110 x 5 x 1 EFF 79% INT 76%
0.3 ~133.35 125 x 4 x 1 EFF 88% INT 86%
↑ failed a fifth rep


DELETE RENAME Records (PRs) # Chest Press, Cable
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 78.15 70
0.3 ~61.55 50 x 10 x 1 EFF 79% INT 71%
0.7 ~73.85 60 x 10 x 1 EFF 95% INT 86%
2+ ~86.15 PR 70 x 10 x 1 EFF PR% INT 100%
Posts on September 13th