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kikiboombox
Age 31 , BW 84
Join Date: 2019-11-12.
Insert Post:
Your are on Saturday 16, Nov 2019
-- Bodyweight: 82.6
VOLUME REPS SETS BEST EFF BEST INT
1068 12 3 115.5 113
0.8 ~114.45 PR 107 x 4 x 1 EFF 99% INT 95%
0.3 ~85.6 80 x 4 x 2 EFF 74% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
577 11 3 70 70
0.2 ~61.7 PR 59 x 3 x 1 EFF 88% INT 84%
0.3 ~53.5 PR 50 x 4 x 2 EFF 76% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
627 9 3 89 89
0.2 ~80.5 PR 77 x 3 x 1 EFF 90% INT 87%
0.2 ~69 66 x 3 x 2 EFF 78% INT 74%

Posts on November 16th