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Exercises  0 
kikiboombox
Age 31 , BW 84
Join Date: 2019-11-12.
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Your are on Monday 18, Nov 2019
-- Bodyweight: 84
☒ DELETE ₪ RENAME Records (PRs) # 2 hang clean and 1 jerk
VOLUME REPS SETS BEST EFF BEST INT
362 5 5 --- ---
70 x 1 x 1 EFF --- INT ---
72 x 1 x 2 EFF --- INT ---
73 x 1 x 1 EFF --- INT ---
PR 75 x 1 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # jerk
VOLUME REPS SETS BEST EFF BEST INT
956 13 5 --- ---
~75.25 PR 72 x 3 x 3 EFF --- INT ---
~78.7 PR 77 x 2 x 2 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # 2 clean half pull and 2 clean pull
VOLUME REPS SETS BEST EFF BEST INT
455 5 5 --- ---
PR 91 x 1 x 5 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # clean deadlift
VOLUME REPS SETS BEST EFF BEST INT
1260 12 4 --- ---
~109.75 PR 105 x 3 x 4 EFF --- INT ---
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Posts on November 18th