VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
362 | 5 | 5 | --- | --- |
70 x 1 x 1 | EFF --- INT --- | ||
72 x 1 x 2 | EFF --- INT --- | ||
73 x 1 x 1 | EFF --- INT --- | ||
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PR 75 x 1 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
956 | 13 | 5 | --- | --- |
~75.25 | PR 72 x 3 x 3 | EFF --- INT --- | |
~78.7 | PR 77 x 2 x 2 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
455 | 5 | 5 | --- | --- |
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PR 91 x 1 x 5 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1260 | 12 | 4 | --- | --- |
~109.75 | PR 105 x 3 x 4 | EFF --- INT --- |