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kikiboombox
Age 31 , BW 83
Join Date: 2019-11-12.
Insert Post:
Your are on Monday 13, Jan 2020
-- Bodyweight: 83.5
VOLUME REPS SETS BEST EFF BEST INT
756 12 6 --- ---
~64.4 PR 63 x 2 x 6 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
703 12 6 70 70
0.1 ~57.5 55 x 3 x 1 EFF 82% INT 79%
0.1 60 x 1 x 1 EFF 86% INT 86%
0.2 ~59.6 57 x 3 x 1 EFF 85% INT 81%
0.1 62 x 1 x 1 EFF 89% INT 89%
0.2 ~62.75 PR 60 x 3 x 1 EFF 90% INT 86%
0.1 65 x 1 x 1 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
2028 20 5 115.65 115.65
0.2 ~101.65 95 x 4 x 1 EFF 88% INT 82%
0.3 ~107 100 x 4 x 1 EFF 92% INT 86%
0.3 ~109.1 102 x 4 x 1 EFF 94% INT 88%
0.4 ~111.25 104 x 4 x 1 EFF 96% INT 90%
0.5 ~113.4 106 x 4 x 1 EFF 98% INT 92%
Posts on January 13th