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kikiboombox
Age 32 , BW 84
Join Date: 2019-11-12.
Insert Post:
Your are on Wednesday 22, Jan 2020
-- Bodyweight: 81.2
DELETE RENAME Records (PRs) # snatch pull + snatch (2+1)
VOLUME REPS SETS BEST EFF BEST INT
360 6 6 64 64
1 60 x 1 x 6 EFF 94% INT 94%

DELETE RENAME Records (PRs) # clean and jerk (2+1)
VOLUME REPS SETS BEST EFF BEST INT
300 4 4 81 81
0.6 75 x 1 x 4 EFF 93% INT 93%

DELETE RENAME Records (PRs) # front squat (2 sec pause)
VOLUME REPS SETS BEST EFF BEST INT
880 10 5 95.05 93
2 ~89.95 88 x 2 x 5 EFF 95% INT 95%

DELETE RENAME Records (PRs) # farmers carry 100ft
VOLUME REPS SETS BEST EFF BEST INT
99.8 4 4 24 24
PR 55 x 1 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
324.8 4 4 83 83
2 BW x 1 x 4 EFF 98% INT 98%
Posts on January 22nd