wait...
kikiboombox
Age 32 , BW 86.5
Join Date: 2019-11-12.
Insert Post:
Your are on Wednesday 12, Feb 2020
-- Bodyweight: 81.1
DELETE RENAME Records (PRs) # sn pull + hang sn + ohs (1+2+3)
VOLUME REPS SETS BEST EFF BEST INT
103 2 2 --- ---
50 x 1 x 1 EFF --- INT ---
PR 53 x 1 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # cl pull + cl + f sq + cl (1+1+1+1)
VOLUME REPS SETS BEST EFF BEST INT
465 6 6 --- ---
70 x 1 x 1 EFF --- INT ---
73 x 1 x 1 EFF --- INT ---
76 x 1 x 1 EFF --- INT ---
79 x 1 x 1 EFF --- INT ---
82 x 1 x 1 EFF --- INT ---
PR 85 x 1 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # pause front squat
VOLUME REPS SETS BEST EFF BEST INT
444 5 2 --- ---
~92 PR 88 x 3 x 1 EFF --- INT ---
~92 PR 90 x 2 x 1 EFF --- INT ---
Posts on February 12th