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kikiboombox
Age 32 , BW 86
Join Date: 2019-11-12.
Insert Post:
Your are on Wednesday 08, Apr 2020
-- Bodyweight: 83.5
VOLUME REPS SETS BEST EFF BEST INT
8160 96 16 118 118
0.1 ~78.55 70 x 6 x 1 EFF 67% INT 59%
0.2 ~80.8 72 x 6 x 1 EFF 68% INT 61%
0.2 ~83 74 x 6 x 1 EFF 70% INT 63%
0.2 ~85.25 76 x 6 x 1 EFF 72% INT 64%
0.2 ~87.5 78 x 6 x 1 EFF 74% INT 66%
0.2 ~89.75 80 x 6 x 1 EFF 76% INT 68%
0.2 ~92 82 x 6 x 1 EFF 78% INT 69%
0.2 ~94.25 84 x 6 x 1 EFF 80% INT 71%
0.2 ~96.5 86 x 6 x 1 EFF 82% INT 73%
0.2 ~98.75 88 x 6 x 1 EFF 84% INT 75%
0.3 ~101 90 x 6 x 1 EFF 86% INT 76%
0.3 ~103.2 92 x 6 x 1 EFF 87% INT 78%
0.3 ~105.45 94 x 6 x 1 EFF 89% INT 80%
0.3 ~107.7 96 x 6 x 1 EFF 91% INT 81%
0.4 ~109.95 98 x 6 x 1 EFF 93% INT 83%
0.4 ~112.2 PR 100 x 6 x 1 EFF 95% INT 85%

DELETE RENAME Records (PRs) # snatch deadlift
VOLUME REPS SETS BEST EFF BEST INT
4420 65 13 96.3 90
0.1 ~61.35 56 x 5 x 1 EFF 64% INT 62%
0.1 ~63.5 58 x 5 x 1 EFF 66% INT 64%
0.2 ~65.7 60 x 5 x 1 EFF 68% INT 67%
0.2 ~67.9 62 x 5 x 1 EFF 71% INT 69%
0.2 ~70.1 64 x 5 x 1 EFF 73% INT 71%
0.2 ~72.3 66 x 5 x 1 EFF 75% INT 73%
0.2 ~74.5 68 x 5 x 1 EFF 77% INT 76%
0.2 ~76.65 70 x 5 x 1 EFF 80% INT 78%
0.3 ~78.85 72 x 5 x 1 EFF 82% INT 80%
0.3 ~81.05 74 x 5 x 1 EFF 84% INT 82%
0.3 ~83.25 76 x 5 x 1 EFF 86% INT 84%
0.4 ~85.45 78 x 5 x 1 EFF 89% INT 87%
0.5 ~87.6 80 x 5 x 1 EFF 91% INT 89%

DELETE RENAME Records (PRs) # high hang snatch
VOLUME REPS SETS BEST EFF BEST INT
736 16 4 42.8 40
2+ ~49.2 PR 46 x 4 x 4 EFF PR% INT PR%
Posts on April 08th