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kikiboombox
Age 32 , BW 86
Join Date: 2019-11-12.
Insert Post:
Your are on Saturday 01, Aug 2020
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
580 8 5 75 75
0.2 ~69.5 68 x 2 x 1 EFF 93% INT 91%
0.4 ~72.6 71 x 2 x 1 EFF 97% INT 95%
2 ~75.65 PR 74 x 2 x 1 EFF PR% INT 99%
PR 77 x 1 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # power clean + jerk (1+2)
VOLUME REPS SETS BEST EFF BEST INT
385 5 5 --- ---
73 x 1 x 1 EFF --- INT ---
76 x 1 x 1 EFF --- INT ---
78 x 1 x 1 EFF --- INT ---
78 x 1 x 1 EFF --- INT ---
PR 80 x 1 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
82 82
0.5 80 x 1 x 1 EFF 98% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 --- ---
~82.55 PR 70 x 8 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
525 15 3 --- ---
~38.35 PR 35 x 5 x 3 EFF --- INT ---
Posts on August 01st