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kikiboombox
Age 32 , BW 86
Join Date: 2019-11-12.
Insert Post:
Your are on Sunday 23, Aug 2020
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
334 6 6 73 73
35 x 1 x 1 EFF 48% INT 48%
45 x 1 x 1 EFF 62% INT 62%
55 x 1 x 1 EFF 75% INT 75%
0.1 62 x 1 x 1 EFF 85% INT 85%
0.1 67 x 1 x 1 EFF 92% INT 92%
0.3 70 x 1 x 1 EFF 96% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
370 5 5 85 85
55 x 1 x 1 EFF 65% INT 65%
65 x 1 x 1 EFF 76% INT 76%
0.1 75 x 1 x 1 EFF 88% INT 88%
1 85 x 1 x 1 EFF 100% INT 100%
PR 90 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
970 10 4 120.25 118
0.1 ~88.85 85 x 3 x 1 EFF 74% INT 72%
0.2 ~99.3 95 x 3 x 1 EFF 83% INT 81%
0.3 ~109.75 105 x 3 x 1 EFF 91% INT 89%
0.3 115 x 1 x 1 EFF 96% INT 97%
Posts on August 23rd