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kikiboombox
Age 32 , BW 84
Join Date: 2019-11-12.
Insert Post:
Your are on Thursday 17, Sep 2020
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
870 16 8 71.1 68
~35.8 35 x 2 x 1 EFF 50% INT 51%
0.1 ~46 45 x 2 x 1 EFF 65% INT 66%
0.1 ~51.1 50 x 2 x 1 EFF 72% INT 74%
0.1 ~56.2 55 x 2 x 1 EFF 79% INT 81%
0.1 ~59.3 58 x 2 x 1 EFF 83% INT 85%
0.2 ~62.35 61 x 2 x 1 EFF 88% INT 90%
0.3 ~65.4 64 x 2 x 1 EFF 92% INT 94%
2 ~68.5 67 x 2 x 1 EFF 96% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
680 12 5 --- ---
~51.1 50 x 2 x 1 EFF --- INT ---
~56.2 55 x 2 x 1 EFF --- INT ---
~61.35 60 x 2 x 1 EFF --- INT ---
~66.45 PR 65 x 2 x 1 EFF --- INT ---
~58.85 PR 55 x 4 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1284 16 4 105 105
0.1 ~80.25 75 x 4 x 1 EFF 76% INT 71%
0.2 ~85.6 80 x 4 x 1 EFF 82% INT 76%
0.2 ~87.7 82 x 4 x 1 EFF 84% INT 78%
0.2 ~89.85 84 x 4 x 1 EFF 86% INT 80%

Posts on September 17th