wait...
Exercises  0 
kikiboombox
Age 32 , BW 86
Join Date: 2019-11-12.
Insert Post:
Your are on Wednesday 21, Oct 2020
-- Bodyweight: 86
☒ DELETE ₪ RENAME Records (PRs) # hang snatch
VOLUME REPS SETS BEST EFF BEST INT
878 14 7 --- ---
~61.35 60 x 2 x 2 EFF --- INT ---
~64.4 63 x 2 x 3 EFF --- INT ---
~66.45 PR 65 x 2 x 2 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # clean+fsq+jerk (1+2+1)
VOLUME REPS SETS BEST EFF BEST INT
580 7 7 --- ---
82 x 1 x 4 EFF --- INT ---
PR 84 x 1 x 3 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # snatch pull
VOLUME REPS SETS BEST EFF BEST INT
1800 20 5 84.85 83
2+ ~96.3 PR 90 x 4 x 5 EFF PR% INT PR%
Post a comment
Posts on October 21st