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kikiboombox
Age 32 , BW 86
Join Date: 2019-11-12.
Insert Post:
Your are on Sunday 25, Oct 2020
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
720 12 6 74 74
0.6 ~61.35 60 x 2 x 6 EFF 83% INT 81%

DELETE RENAME Records (PRs) # front squat + jerk (2+1)
VOLUME REPS SETS BEST EFF BEST INT
498 6 6 85 85
0.3 80 x 1 x 2 EFF 94% INT 94%
1 83 x 1 x 2 EFF 98% INT 98%
PR 86 x 1 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2004 24 6 105 105
0.2 ~93.05 89 x 3 x 1 EFF 89% INT 85%
0.8 ~97.25 93 x 3 x 3 EFF 93% INT 89%
0.4 ~84.15 75 x 6 x 2 EFF 80% INT 71%

Posts on October 25th