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kikiboombox
Age 32 , BW 86
Join Date: 2019-11-12.
Insert Post:
Your are on Wednesday 28, Oct 2020
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
1494 24 12 66.45 65
0.3 ~60.65 58 x 3 x 1 EFF 91% INT 89%
0.3 ~62.35 61 x 2 x 1 EFF 94% INT 94%
1 ~65.4 64 x 2 x 1 EFF 98% INT 98%
1 66 x 1 x 1 EFF 99% INT PR%
0.3 ~61.7 59 x 3 x 1 EFF 93% INT 91%
0.4 ~63.4 62 x 2 x 1 EFF 95% INT 95%
2 ~66.45 65 x 2 x 1 EFF 100% INT 100%
1 67 x 1 x 1 EFF PR% INT PR%
0.4 ~62.75 PR 60 x 3 x 1 EFF 94% INT 92%
0.7 ~64.4 63 x 2 x 1 EFF 97% INT 97%
2 ~67.45 PR 66 x 2 x 1 EFF PR% INT PR%
PR 68 x 1 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # clean+fsq+jerk (1+2+1)
VOLUME REPS SETS BEST EFF BEST INT
489 7 7 84 84
45 x 1 x 1 EFF 54% INT 54%
55 x 1 x 1 EFF 65% INT 65%
65 x 1 x 1 EFF 77% INT 77%
0.1 75 x 1 x 1 EFF 89% INT 89%
0.2 80 x 1 x 1 EFF 95% INT 95%
1 83 x 1 x 1 EFF 99% INT 99%
PR 86 x 1 x 1 EFF PR% INT PR%

Posts on October 28th