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kikiboombox
Age 33 , BW 86
Join Date: 2019-11-12.
Insert Post:
Your are on Tuesday 19, Jan 2021
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
94 94
PR 95 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
86.9 85
PR 89 x 1 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # low block snatch
PR 67 x 1 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # low block snatch + snatch
VOLUME REPS SETS BEST EFF BEST INT
327 5 3 --- ---
63 x 1 x 1 EFF --- INT ---
~66.45 65 x 2 x 1 EFF --- INT ---
~68.5 PR 67 x 2 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
967 10 4 125 125
0.1 ~88.85 85 x 3 x 1 EFF 71% INT 68%
0.1 ~101.4 97 x 3 x 1 EFF 81% INT 78%
0.2 ~108.75 104 x 3 x 1 EFF 87% INT 83%
0.1 109 x 1 x 1 EFF 87% INT 87%
Posts on January 19th