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kikiboombox
Age 33 , BW 86
Join Date: 2019-11-12.
Insert Post:
Your are on Thursday 21, Jan 2021
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
3325 40 8 125 125
0.1 ~49.3 45 x 5 x 1 EFF 39% INT 36%
0.1 ~71.2 65 x 5 x 1 EFF 57% INT 52%
0.1 ~87.6 80 x 5 x 1 EFF 70% INT 64%
0.2 ~93.1 85 x 5 x 1 EFF 74% INT 68%
0.2 ~98.55 90 x 5 x 1 EFF 79% INT 72%
0.2 ~104.05 95 x 5 x 1 EFF 83% INT 76%
0.3 ~109.5 100 x 5 x 1 EFF 88% INT 80%
0.3 ~115 105 x 5 x 1 EFF 92% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
631 8 8 --- ---
74 x 1 x 1 EFF --- INT ---
77 x 1 x 1 EFF --- INT ---
77 x 1 x 1 EFF --- INT ---
80 x 1 x 1 EFF --- INT ---
80 x 1 x 1 EFF --- INT ---
80 x 1 x 1 EFF --- INT ---
80 x 1 x 1 EFF --- INT ---
PR 83 x 1 x 1 EFF --- INT ---

Posts on January 21st