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kikiboombox
Age 33 , BW 86
Join Date: 2019-11-12.
Insert Post:
Your are on Sunday 28, Feb 2021
-- Bodyweight: 86
DELETE RENAME Records (PRs) # snatch blocks mid thigh
VOLUME REPS SETS BEST EFF BEST INT
1344 24 6 --- ---
~59.9 PR 56 x 4 x 6 EFF --- INT ---

DELETE RENAME Records (PRs) # clean+fsq+jerk (2+2+2)
VOLUME REPS SETS BEST EFF BEST INT
438 6 6 --- ---
PR 73 x 1 x 6 EFF --- INT ---

DELETE RENAME Records (PRs) # clean deadlift from def 2"
VOLUME REPS SETS BEST EFF BEST INT
1925 20 4 109.5 100
0.3 ~93.1 85 x 5 x 1 EFF 85% INT 85%
1 ~104.05 95 x 5 x 1 EFF 95% INT 95%
2+ ~109.5 100 x 5 x 1 EFF 100% INT 100%
2+ ~115 PR 105 x 5 x 1 EFF PR% INT PR%

Posts on February 28th