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kikiboombox
Age 33 , BW 86
Join Date: 2019-11-12.
Insert Post:
Your are on Wednesday 07, Apr 2021
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
522 8 4 75.25 74
0.1 ~64.4 63 x 2 x 1 EFF 86% INT 85%
0.5 ~67.45 66 x 2 x 3 EFF 90% INT 89%

DELETE RENAME Records (PRs) # power clean + jerk
VOLUME REPS SETS BEST EFF BEST INT
502 6 4 70 70
2+ ~84.85 PR 83 x 2 x 2 EFF PR% INT PR%
PR 85 x 1 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
591 7 5 105 105
0.1 ~66.45 65 x 2 x 1 EFF 63% INT 62%
0.1 ~86.9 85 x 2 x 1 EFF 83% INT 81%
0.1 92 x 1 x 1 EFF 88% INT 88%
0.1 97 x 1 x 1 EFF 92% INT 92%
0.3 102 x 1 x 1 EFF 97% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
82 82
PR 83 x 1 x 1 EFF PR% INT PR%

Posts on April 07th