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kikiboombox
Age 33 , BW 86
Join Date: 2019-11-12.
Insert Post:
Your are on Sunday 02, May 2021
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
655 12 9 71.1 69
~35.8 35 x 2 x 1 EFF 50% INT 51%
0.1 ~46 45 x 2 x 1 EFF 65% INT 65%
0.1 55 x 1 x 1 EFF 77% INT 80%
0.1 60 x 1 x 1 EFF 84% INT 87%
0.2 65 x 1 x 1 EFF 91% INT 94%
0.3 67 x 1 x 1 EFF 94% INT 97%
2 69 x 1 x 2 EFF 97% INT 100%
0.1 ~56.2 55 x 2 x 1 EFF 79% INT 80%

DELETE RENAME Records (PRs) # Clean + Jerk (2+2)
VOLUME REPS SETS BEST EFF BEST INT
240 4 4 77 77
45 x 1 x 1 EFF 58% INT 58%
55 x 1 x 1 EFF 71% INT 71%
0.1 65 x 1 x 1 EFF 84% INT 84%
0.3 75 x 1 x 1 EFF 97% INT 97%

DELETE RENAME Records (PRs) # clean and jerk (2+1)
VOLUME REPS SETS BEST EFF BEST INT
170 2 2 81 81
PR 85 x 1 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1360 16 4 105 105
0.8 ~90.95 85 x 4 x 4 EFF 87% INT 81%

Posts on May 02nd