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kikiboombox
Age 33 , BW 86
Join Date: 2019-11-12.
Insert Post:
Your are on Thursday 06, May 2021
-- Bodyweight: 86
DELETE RENAME Records (PRs) # 2 clean pull + clean
VOLUME REPS SETS BEST EFF BEST INT
598 7 7 --- ---
80 x 1 x 1 EFF --- INT ---
83 x 1 x 1 EFF --- INT ---
85 x 1 x 3 EFF --- INT ---
PR 90 x 1 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # power snatch 6"
VOLUME REPS SETS BEST EFF BEST INT
333 6 6 --- ---
50 x 1 x 1 EFF --- INT ---
53 x 1 x 1 EFF --- INT ---
56 x 1 x 1 EFF --- INT ---
PR 58 x 1 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # push press + jerk (4+2)
VOLUME REPS SETS BEST EFF BEST INT
283 6 6 --- ---
35 x 1 x 1 EFF --- INT ---
40 x 1 x 1 EFF --- INT ---
45 x 1 x 1 EFF --- INT ---
50 x 1 x 1 EFF --- INT ---
55 x 1 x 1 EFF --- INT ---
PR 58 x 1 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
574 10 3 65.7 65
0.3 ~58.85 55 x 4 x 1 EFF 90% INT 85%
0.4 ~62.05 58 x 4 x 1 EFF 94% INT 89%
0.3 ~62.35 PR 61 x 2 x 1 EFF 95% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
1700 20 5 --- ---
~90.95 PR 85 x 4 x 5 EFF --- INT ---

Posts on May 06th