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kikiboombox
Age 33 , BW 86
Join Date: 2019-11-12.
Insert Post:
Your are on Wednesday 09, Jun 2021
-- Bodyweight: 86
DELETE RENAME Records (PRs) # snatch + snatch balance (2+2)
VOLUME REPS SETS BEST EFF BEST INT
289 5 5 --- ---
45 x 1 x 1 EFF --- INT ---
55 x 1 x 1 EFF --- INT ---
60 x 1 x 1 EFF --- INT ---
64 x 1 x 1 EFF --- INT ---
PR 65 x 1 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # clean low block
VOLUME REPS SETS BEST EFF BEST INT
808 11 6 89.95 88
0.1 ~56.2 55 x 2 x 1 EFF 63% INT 63%
0.1 ~66.45 65 x 2 x 1 EFF 74% INT 74%
0.1 ~76.65 75 x 2 x 1 EFF 85% INT 85%
0.2 ~81.8 80 x 2 x 1 EFF 91% INT 91%
0.7 ~86.9 85 x 2 x 1 EFF 97% INT 97%
1 88 x 1 x 1 EFF 98% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
903 17 5 65.7 65
0.1 ~48.15 45 x 4 x 1 EFF 73% INT 69%
0.2 ~53.5 50 x 4 x 1 EFF 81% INT 77%
0.3 ~58.85 55 x 4 x 1 EFF 90% INT 85%
0.5 ~64.2 60 x 4 x 1 EFF 98% INT 92%
0.3 63 x 1 x 1 EFF 96% INT 97%

Posts on June 09th