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kikiboombox
Age 33 , BW 86
Join Date: 2019-11-12.
Insert Post:
Your are on Thursday 10, Jun 2021
-- Bodyweight: 86
DELETE RENAME Records (PRs) # clean+fsq+jerk (2+2+2) #cj
VOLUME REPS SETS BEST EFF BEST INT
527 8 8 73 73
45 x 1 x 1 EFF 62% INT 62%
55 x 1 x 1 EFF 75% INT 75%
0.1 65 x 1 x 1 EFF 89% INT 89%
0.3 68 x 1 x 2 EFF 93% INT 93%
1 73 x 1 x 1 EFF 100% INT 100%
1 75 x 1 x 1 EFF PR% INT PR%
PR 78 x 1 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # clean+fsq+jerk (2+2+1)
PR 80 x 1 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1284 24 6 --- ---
~49.2 46 x 4 x 1 EFF --- INT ---
~52.4 49 x 4 x 1 EFF --- INT ---
~55.65 52 x 4 x 1 EFF --- INT ---
~58.85 55 x 4 x 1 EFF --- INT ---
~62.05 58 x 4 x 1 EFF --- INT ---
~65.25 PR 61 x 4 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2260 30 3 125 125
0.2 ~88.25 71 x 10 x 1 EFF 71% INT 57%
0.3 ~93.25 75 x 10 x 1 EFF 75% INT 60%
0.3 ~99.45 PR 80 x 10 x 1 EFF 80% INT 64%

Posts on June 10th