wait...
kikiboombox
Age 33 , BW 86
Join Date: 2019-11-12.
Insert Post:
Your are on Thursday 17, Jun 2021
-- Bodyweight: 86
DELETE RENAME Records (PRs) # clean+fsq+jerk (1+2+1)
VOLUME REPS SETS BEST EFF BEST INT
480 6 6 88 88
0.1 75 x 1 x 2 EFF 85% INT 85%
0.2 80 x 1 x 2 EFF 91% INT 91%
0.7 85 x 1 x 2 EFF 97% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
1440 24 6 65.25 61
0.4 ~57.75 54 x 4 x 1 EFF 89% INT 89%
0.6 ~61 57 x 4 x 1 EFF 93% INT 93%
2 ~64.2 60 x 4 x 1 EFF 98% INT 98%
2+ ~67.4 PR 63 x 4 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2112 24 3 125 125
0.8 ~103.8 PR 88 x 8 x 3 EFF 83% INT 70%

Posts on June 17th